The identification of the advantages and disadvantages of cold pressed flaxseed oil

Sesame oil, flax seed oil in our country has a long history, although it is not our daily commonly used cooking oil, but as a special oil, already on the table of ordinary consumers, opened the oil market segment. We are no stranger to the selection of peanut oil and sesame oil, but how to choose the oil press for pure flaxseed oil? We also refer to the identification method of industry experts, and recommend a few.

We know that the cold press is able to preserve the nutrients of the oil crop, the oil that is being squeezed out is not damaged, and the best flaxseed oil is the gold cold-pressed flaxseed oil. There is a lot of refined linseed oil market, are all in the name of cold-pressed linseed oil, but no matter from the quality or efficacy on there is a big gap with raw flax seed oil, choose good flax seed oil can be obtain from the following several aspects: color, aroma and taste.

Color: original ecological flaxseed oil is golden and heavy. Refined oil color light yellow, feeling very buoyant. Refined oil is purified by repeated chemical solvents during the process of processing, removing impurities, although the final product may seem clear, but it also loses a lot of nutrients. Overall, cold-pressed flaxseed oil is golden, hot pressed flaxseed oil is dark yellow or even brown, and refined flaxseed oil is almost colorless.

Xiang: the original ecological cold-pressed flaxseed oil has a strong plant flavor and can be smelled directly. Refined flaxseed oil has little flavor of this, as it is removed during the refining process. Note: cold pressed linseed oil has a subtle aftertaste and oil flavor. The fishy taste of refined flaxseed oil will be heavy. The aroma of hot pressed flaxseed is very strong.

Taste: flaxseed oil can be drunk directly, with the best effect. The original ecological linseed oil is rich and smooth, with a slight bitter taste and a clear aftertaste. But refined oil is more smooth, no bitterness, the aftertaste is not obvious. Note: taste of cold-pressed linseed oil is the "source", refined linseed oil "fishy" taste is very strong, hot oil taste is "paste" fragrance, so in the northwest region, heat squeeze linseed oil is also called "til oil".

Lots of research results showed that the linseed oil is a kind of high quality edible oil, flax seed oil contains 48% linolenic acid, this is the highest in vegetable oil, is a kind of economical and practical "deep sea fish oil", so you must polish eyes when buy.